Help Center
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Find answers to common questions, learn how Rep Strength works, and access important account, privacy, and subscription information.
Q: What is Rep Strength?
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Q: Do I need to invite friends to use Rep Strength?
No! You can use Rep Strength on your own to track workouts, nutrition, and progress. However, the app is designed to be even more effective when you invite friends and build accountability through groups, challenges, and leaderboards.
Q: Can I track nutrition and workouts in the same app?
Yes! Rep Strength allows you to track both your workouts and nutrition in one place.
You can manually log meals, calories, and macros, set nutrition targets, and monitor your progress over time. We also offer an AI-powered food logging feature that lets you upload a photo of your meal to receive estimated calories and macronutrients, making tracking faster and easier.
Whether you prefer quick AI estimates or detailed manual tracking, Rep Strength gives you the flexibility to stay on top of your fitness and nutrition goals.